If you’re experiencing chronic back pain, it may seem as though there’s nothing you can do about it besides take some painkillers and wait for the discomfort to go away. Fortunately, however, there are plenty of ways to ease your back pain without any invasive procedures or dangerous medications that might damage your liver or kidneys. One great option that can help you find relief from your constant aches and pains is pilates. This form of exercise strengthens your core muscles and back muscles and also boosts flexibility in these areas, all of which can help relieve back pain.
Correct Alignment
To prevent back pain, you should always practice proper alignment while doing your daily activities. Pilates can help because it focuses on strengthening and stretching your muscles without straining them. As such, you don’t need to force your body into a position that isn’t right for it; instead, as long as you maintain a safe range of motion, Pilates will keep you in ideal alignment all day long.
Reduce Pain
One of the greatest benefits of pilates is that it can help you build endurance and flexibility in your muscles, even after a session. This not only strengthens your body overall, but also helps you keep pain under control—especially for chronic issues. If you’re already dealing with back pain, pilates is a great addition to any treatment plan. However, if your back aches are severe or persistent and haven’t been diagnosed by a medical professional yet, we recommend seeing one before beginning any exercise routine .
Strengthen core muscles
The majority of back pain is caused by weak core muscles, which can be remedied with a few sessions of pilates. Improving core strength helps maintain healthy posture and fight against hunching or slouching. Pilates also improves balance, making it easier to carry out day-to-day tasks that can aggravate lower back pain, such as carrying groceries or lifting heavy objects.
Improve posture
Doing online pilates classes can help you improve your posture, which will result in less pain. If you’re practicing Pilates correctly, your core muscles are strengthened to support good posture. Good posture helps prevent back pain and spine injuries by putting less pressure on discs and vertebrae, since they won’t have to work as hard as they do now. Having correct posture also keeps your breathing passages clear, so your lungs can take in more oxygen; it encourages joints to remain at their healthiest range of motion for longer; and many more wonderful benefits!
Increase flexibility
Pilates focuses on flexibility, meaning your back will be much more mobile. Incorporating regular stretching into your routine can also prevent back pain—Pilates involves lots of stretching and bending as well. Stretching improves blood flow to all parts of your body and increases oxygenation to your muscles, which helps you feel more energised.At HOUSE OF SCULPT, we offer online on-demand classes for you to do anywhere, anytime. If you are experiencing back pain, start your 7 day free trial and feel the pain ease as you strengthen your core & increase your mobility.